CIA Design of Anxiety Reduction

A saying that no doubt you've heard a whole lot in business, in sports, and human performance in general is manipulating the controllable. What does that truly mean? I wanted to adopt this concept of managing the controllable, which is actually really good advice mind you, and take it out in the an entire world of like a cliché and in the whole world of a thing that we are able to actually do.
In our workshops we'll use something known as the CIA Model to help students gain understanding of this concept and reduce stress in their own lives. It's pretty easy to understand this model so here's the short form.
CIA is short for Control Influence Accept. All with the circumstances and situations that individuals find inside ourselves will belong to one of these three categories. I am going to discuss them in reverse order.
Accept
There is definitely an enormous variety of things in our world that people should just accept. Weather, traffic patterns, scores and link between games that people're not actually playing in. One of the best things that individuals can do for the own satisfaction is when there's something that we must accept, is absolutely simply to accept it not waste any injury trying to change it out.
Influence
The second category are things that we influence. The two big items that fall into this are the immediate environment, your car or truck, your working environment, your own home, and other people which you deal with. Listen, we do not have control over our little ones, our colleagues, check here etc, but we all do have influence over them, and one with the best issues that that you can do for your growth is that in circumstances in places you have influence to exercise that influence will dramatically boost your self-esteem.
Control
Now we arrived at the category of things we are able to control. We're here to share with you manipulating the controllable. Well, do you know what, folks? I've found that there is really only one thing on the list of things that people can control. It's your decisions.
That's right, your decisions about your life include the only thing that people have direct treatments for. When you realize this, it might be sort of confronting and type of liberating all as well. What do you do with this information, the only thing that I have total control over will be the decisions that I make?
Stop looking to control things that you have no treating. Amazing in my experience just how much energy people waste looking to control stuff that they maybe have influence over, in many cases should just accept. I'll also claim that in relation to items that you have zero influence over, I wouldn't spend much time talking or complaining about them. It's only a drain in your energy. Are you catching yourself trying to control items that you ought to just accept? Notice that, and I would change your mind on that.
When you realize that this only thing you have total control over is your decisions, assume responsibilty to the decision-making process. I'm not saying to blame yourself when things turn out poorly. I am saying it will require responsibility to the decision that you just make. That's when you start out managing the controllables and seeing the results that you really be interested in.
I don't play a whole lot of poker, but one thing that I often hear is winning at cards, specifically poker, includes a touch related to they that you simply are dealt, and it carries a huge amount related to how we make decisions and play the cards which you're dealt. Same thing goes for your daily life. Life truly is 10 percent what are the results to us and 90 percent how you react.
I hope which you have enjoyed understading about manipulating the controllables.
Be Free!
Roger Seip

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